You may have many documents that you would like to use a local program to format in a format pmWiki can display.
You could open each document and copy/paste the content to new pmwiki pages or you could format the document in advance and upload it using a ftp client.
Only two lines are necessary in a PmWiki page file:
urlencoded=1
text=markup text
Any line break characters in the markup text need to be replaced by %0a and any percent signs replaced with %25.  Alternately, one can use a different character sequence for newlines by doing
newline=<newline sequence>
text=markup text
Keys you could see in a raw pmWiki file:
- version
 -  version of PmWiki used to create the file
 - newline
 -  character used for newlines
 - agent
 -  browser used when saving page
 - author
 -  last author to save page
 - host
 -  host created this page
 - name
 -  name of the page (e.g., 
Main.WikiSandbox)
 - rev
 -  number of times the page has been edited
 - targets
 -  targets for links in the page
 - time
 -  time the page was last saved (seconds since 1 Jan 1970 00:00 UTC)
 
 Creating a Page for Distribution
A simple way to create a wikipage file to for distribution (for example with a recipe or a skin) is to create the page with PmWiki and then use a text editor to delete all lines but version, text, and time.  Example:
version=pmwiki-2.0.0 ordered=1 urlencoded=1 
text=This is a line.%0aThis is another.
time=1124826105